Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

MRI studies confirm brain iron deficits in restless legs syndrome, paving the way for iron repletion as a first-line therapy.

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates shared a useful stretch technique he implements on leg days.

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.