Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...

Good skin starts with good digestion and nutrition. Including these foods in your morning routine can help detoxify, hydrate, and repair your skin naturally.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Everything you need to know about pre-workout supplements: from their benefits to the best pre-workout drinks and powders to ...

Boost your skin’s elasticity and radiance by adding these five anti-ageing superfoods to your daily diet. Who wants to look ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

It’s essential to reassess your skincare routine and ensure the products you use are safe for both you and your developing ...

Who wants to look old? The answer is simple: no one. But the rapidly changing environment is affecting not just your physical ...

Rapeseed cake contains 28-30% protein and ... making rapeseed cake difficult to apply to foods. But this challenge has been ...