Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...

In the growing world of gut health and functional beverages, water kefir and kombucha have become popular choices for ...

Composting the leftover rinds from your pineapple is great, sure, but you know what's better? Fermenting them into this ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Everything you need to know about pre-workout supplements: from their benefits to the best pre-workout drinks and powders to ...

It’s essential to reassess your skincare routine and ensure the products you use are safe for both you and your developing ...

I would say that, as well as your facial SPF (every day!), a serum is up there with the essentials, and everybody should be ...

As Dr Hextall says, keratosis pilaris is often referred to as ‘chicken skin’, with a pigmented, bumpy appearance. “Keratosis ...

Discover natural treatments to banish persistent acne without harsh chemicals, from anti-inflammatory ingredients to ...