The federally recommended one hour of “moderate-to-vigorous intensity” physical actions for kids includes aerobic, muscle- ...

There’s no predefined age for starting fitness—it depends on the child’s individual goals, how their body develops, and what ...

Dr. Arun Chopra outlines essential health and safety strategies for kids returning to outdoor sports, from allergy management ...

Regular physical activity helps build strong muscles and bones, supports a healthy weight and improves cardiovascular health.

But certain activities for kids aged 3 to 5 are more likely to give ... Remembering rules also gives those memory muscles a workout. Physical games help sharpen the brain’s motor coordination.

The study found a surprising connection between a mother's hormone levels in the third trimester and her child's fitness.

A free day camp has popped up in northeast L.A. to help out families displaced by the fires. Why now: After the wildfires ...

Families are invited to attend "Recess in the Stadium," a free event at Nippert Stadium this weekend, aimed at promoting ...

Esports allow kids to enter a fun new world of organised competitive gaming, but there are pros and cons, and timing is ...

The Terre Haute Farmers Market, in collaboration with the Vigo County Health Department and Purdue Extension, is bringing ...

Taking the family to Gatlinburg, Pigeon Forge or the Smokies? See our recommendations for kid-friendly activities to check ...