The federally recommended one hour of “moderate-to-vigorous intensity” physical actions for kids includes aerobic, muscle- ...

There’s no predefined age for starting fitness—it depends on the child’s individual goals, how their body develops, and what ...

Regular physical activity helps build strong muscles and bones, supports a healthy weight and improves cardiovascular health.

A free day camp has popped up in northeast L.A. to help out families displaced by the fires. Why now: After the wildfires ...

Families are invited to attend "Recess in the Stadium," a free event at Nippert Stadium this weekend, aimed at promoting ...

After the wildfires destroyed homes and disrupted routines, many parents saw behavioral shifts in their kids. Some families ...

Indoor rock climbing, swimming are two options that local families have found worked for their neurodiverse children.

Pure at Niseko Village will introduce a new selection of outdoor activities for the 2025 summer season, running from July 1 ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

Houghton Elementary School students (K-5) enjoyed the sunshine and each other at their annual field day Monday at the ...

Nex, the leading motion technology and entertainment company, today announced a partnership with Zumba®, the global dance-fitness phenomenon, that will make physical fitness enjoyable, accessible and ...