The federally recommended one hour of “moderate-to-vigorous intensity” physical actions for kids includes aerobic, muscle- and bone-strengthening activities. We don’t realize we’re getting ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

It is important to choose the right physical activity for each child ... Extracurricular activities help kids develop the social skills that they will need as adults. They provide opportunities ...

as well as how to combine physical activities with other important skills like literacy and numeracy. The TEACH course is endorsed by the Canada Child Care Federation as a resource which can be ...

The study found a surprising connection between a mother's hormone levels in the third trimester and her child's fitness.

But certain activities for kids aged 3 to 5 are more likely to give ... Remembering rules also gives those memory muscles a workout. Physical games help sharpen the brain’s motor coordination.

A guide for teachers to explain the psychology of why movement is important for children's wellbeing, and how they can ...

Why kids aren't moving There are many barriers ... as well as how to combine physical activities with other important skills like literacy and numeracy. The TEACH course is endorsed by the Canada ...