These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Feeling like the room is spinning, you’re unsteady or lightheaded can all be signs of dizziness or balance problems. It’s ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

Falls are the leading cause of injury-related death among seniors in the United States. Johns Hopkins researcher Kathleen ...

There’s a belief you either have good balance or not. But it can be learned, and the ramifications as you age are significant ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

This vestibular training proves particularly valuable for adults over 60, when inner ear sensitivity naturally declines. Beyond specific balance exercises, overall movement variety throughout ...

Balance is crucial for staying upright and ... Second is the vestibular system (the inner ear and semi-circular canals) that provides information about motion, head position and spatial orientation.