Looking to feel your best after 50? Whether you’re focused on staying active, sleeping better or just making your daily ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Improving hand grip strength is important for a number of daily activities and it can improve your overall physical ...

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

New research suggests that grip strength is a good indicator of longevity. Experts explain how grip strength may indicate how ...

Test your grip in just one minute to reveal your fitness, immune strength, and aging risk, says a certified trainer.

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better ...