The researchers found that people with weaker grip strengths had a 45% higher risk of dying during the study period than ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better ...

Rope pulling is yet another traditional method employed by various African cultures for strengthening hand grips. Be it ...

Improving hand grip strength is important for a number of daily activities and it can improve your overall physical ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was linked to a "17 per cent higher risk of dying from heart disease, a 9 per cent ...

Grip strength is a better predictor than blood pressure. Test grip with a dynamometer or tennis ball. Improve grip by exercising and lifting weights. Stronger grip reflects better overall health.

Test your grip in just one minute to reveal your fitness, immune strength, and aging risk, says a certified trainer.

Blood pressure and blood tests are classic indicators of health but now a scientists says our hand grip is also holds ...