A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

The researchers found that people with weaker grip strengths had a 45% higher risk of dying during the study period than ...

Rope pulling is yet another traditional method employed by various African cultures for strengthening hand grips. Be it ...

Improving hand grip strength is important for a number of daily activities and it can improve your overall physical ...

Test your grip in just one minute to reveal your fitness, immune strength, and aging risk, says a certified trainer.

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

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