Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

The East Bay Community Foundation recently awarded about $2.2 million to 170 small businesses in Oakland. Luca Yacon, the owner of the Radically Fit gym, is one of the recipients of the grant.

Next time Dad invites you over for Sunday dinner, he (and your taste buds) will thank you for gifting him this gourmet spice subscription. He'll get four seasonal boxes throughout the year with four ...

Discounts and free offers are available through credit cards, warehouse clubs, health insurance plans, and more.

It's a win-win, and it's why everything on iStock is only available royalty-free — including all Fitness Instructor images and footage. What kinds of royalty-free files are available on iStock? How ...

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Tap the “Connected Fitness” icon then tap “Connect.” The gym equipment or machine will have instructions on how to pair with your Pixel Watch 3. Follow this process and accept the pairing ...

It could get harder to find an affordable gym. Blink Fitness, the low-price gym chain with monthly memberships ranging from $15 to $45, filed for bankruptcy Monday and said it may close an ...

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A Planet Fitness (NYSE:PLNT) price increase will result in some members having to pay more if they want to work out at the gym and fitness company’s locations. Planet Fitness has increased the ...

The Planet Fitness $10-a-month membership plan is a powerful marketing tool and a central part of its strategy. But the largest gym chain in the United States is hiking that monthly fee for the ...