People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

Learn how to change time in Hytale using beds or admin commands to control the day and night cycle. This guide breaks down ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

While screen time is generally known to affect sleep, new research suggests that interactive engagement, such as texting friends or playing video games, delays and reduces the time spent asleep to a ...

This natural aid reportedly helps with sleep. Here's what to know and if it's the right fit for you. McKenzie Dillon Writer McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

Smartphones usually get blamed for ruining your sleep, and honestly, that's usually true. Between the "one last scroll" and all your 2:00 a.m. notifications, your phone is basically a ...