The squat is a full-body movement that checks your leg strength, hip and ankle mobility, and postural control. If your knees cave in, heels lift, or torso leans too far forward, it could mean your ...

Driving is affected by three parts of the ageing process – stiffness, eyesight and reaction time.

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

It’ll feel more like July out there again Monday, with highs approaching 90 degrees. A few records may fall in some communities through midweek before a cool front arrives Thursday, bringing with it ...

Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

Who hasn't tried this fundamental exercise at least once? It seems simple, right? But how many of us actually do it with ...

With his infant daughter already in his arms, Higley raced into the pool to cover his son. He recalls hearing the “smacking” ...

SINGAPORE] After years of coming second to popular Latin American carry trades, Asian currencies are finding their cheapness ...