I’ve been wearing Lululemon for workouts and everyday life for years—whether I’m running errands, lounging at home, or ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Today, we're diving into a super important and motivating topic: how exercise becomes our best ally to feel strong, agile, ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Grundy’s Gym, an old school boxing spa, opened in the mid-1960s in Central Falls. It's where Victor Reynoso follows his path to pro boxing glory.