As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

In the store, while everyone else was either making tea or playing with their phones, one particular man was doing exercise. He put all his weight down the bar, swinging back and forth. It was an arm ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to my training — I ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

One of the best cardio workouts you can do at home uses plyometric moves ... also have a low-impact variation for anyone jumping back into fitness after a long hiatus or starting a regular ...