Dr. Pavan Kapadia, MD, FAAC, an interventional cardiologist at the Pepin Heart Institute at AdventHealth Tampa, says that the ...

In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

The natural food sources can be low in calories and packed full of minerals and goodness, whether they're fresh or frozen, ...

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Dive into the heart of Brazil's jabuticaba industry, where over 8 million kilograms of this unique fruit are harvested annually. Known for its grape-like appearance and sweet-tart flavor, jabuticaba ...

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

This fruit can be sliced and added to your sandwich or served as guacamole. Either way, its consumption is good for the heart as it contains high monounsaturated fatty acids and studies show that ...

"It's a small fruit, but it delivers big benefits ... helping your body fight off colds and infections more effectively." Heart health is something we don't often think about day-to-day, but ...

A diet abundant in fibre promotes effective digestion, alleviates constipation, and may help decrease the likelihood of heart ...

The expert cautioned: "Too much potassium can be harmful, as it can affect the rhythm of the heart. This is particularly ...