Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Let’s discuss four foods to avoid with psoriasis that may be affecting your skin, along with healthier substitutes.

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“I walk away as a version of Sav that’s shown up authentically and unapologetically, that has honoured her mother & her ...

Delicious spicy food and hot summer weather are two of Turkey’s greatest assets. But when temperatures get too high, the ...

Eating a plant-based meal doesn't have to be boring. Here are the best vegetarian restaurants in KL and PJ to get you started ...

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

According to experts, it's healthy to start your day with a smoothie, so here are 7 recipes for your week that are all ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

The Black Pepper Sirloin Steak ranks No. 7 for healthy orders at Panda Express due to its moderate amount of calories and carbs.