When it comes to heart health, the power of nutrition cannot be overstated. What we eat daily plays a crucial role in ...

A healthy Indian plate should have fruits and veggies ... The bodily functions carried out at all times require energy that we get from the food choices that we make. From plant-based diet to ...

Check why baasi roti is a healthy and traditional breakfast option for all ages. From digestion to weight management, explore ...

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, ...

But you don't have to look at cuisines beyond borders. Indian food has healthy and tasty options for vegan diet. Since 2020, there has been a remarkable surge in the popularity of plant-based eating ...

Eating healthy in our fast-paced society is challenging. The increased preference for convenience foods and packaged foods ... masala are some Indian dishes that are high in protein due to ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Urban India’s perception of healthy eating may ... benefits of some common food items, this group displayed surprising views. Among those with ‘improved’ eating habits, 34% said oily and ...

A healthy diet means eating nutrient-dense foods in the right quantities from all the major food groups. Designing a sustainable, healthy diet can feel overwhelming — there is so much ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

The American Indian Center’s new Food is ... “I try to incorporate a lot of healthy foods, stuff that our seniors probably won’t eat during the week,” he said about the weekly lunch ...