When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...

Shehnaaz Gill’s transformation is more than just visual—it’s a story of discipline, balanced eating, and self-care. Losing 55 ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

A global study commissioned by Wonderful Pistachios, the world’s largest grower and processor of California Pistachios, has revealed a significant shift in India’s snacking culture that emphasizes ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

As part of the CBSE’s effort, schools will remove high-sugar, high-fat items like sodas, chocolates and pastries from the ...

Type 2 diabetes is rising considerably in the Indian population owing largely to bad eating habits and almost zero physical ...

When it comes to heart health, the power of nutrition cannot be overstated. What we eat daily plays a crucial role in determining our cardiovascular well-being. Indian cuisine, often misunderstood as ...

When he was invited to attend an exclusive party organised by Shah Rukh Khan and Gauri Khan for Tim Cook when the Apple CEO was in India in 2019, Aamir surprised the dinner table when he brought his ...

Healthy foods — including healthy fats such as avocados ... as nuts are calorie dense and can lead to weight gain if you eat too many. Vitamin C will not only ward off scurvy — the nutrient ...

Fitness influencer Chirag Barjatya recently shared a witty tweet poking fun at diet culture trends and it has sparked a wave ...