Sadhguru emphasizes mindful eating habits rooted in yogic science for enhanced vitality and well-being. His approach ...

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, ...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

Beetroot and orange salad to chickpea, tomato and onion salad salad: here's what you can eat to get in shape and also achieve ...

In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...