Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Check why baasi roti is a healthy and traditional breakfast option for all ages. From digestion to weight management, explore ...

In today's fast-paced world, many opt for convenient boxed cereals, but these often contain high sugar and preservatives, ...

Beetroot and orange salad to chickpea, tomato and onion salad salad: here's what you can eat to get in shape and also achieve ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Some of the ingredients from your pantry are rich in iodine, selenium, zinc, and antioxidants, which play a key role in ...

A viral video of a German grocery store equipped with an interesting tech-savvy tool has caught the internet's attention. Chicken kanti is a delicioud dish. This dish packed with flavour, nostalgia, ...

Don't forget to pair it with chutney or ketchup. Find the complete recipe here. Papad is a classic, crispy Indian snack that is usually paired with meals. But if you want to spice things up a little, ...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

It’s also produced in your gut from the digestion of starchy foods ... healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating ...

How to use triphala Triphala can be purchased at health food stores and online. It’s available in many forms, including capsule, powder or liquid. It is suggested to take triphala between meals ...

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, ...