To combat infections and bolster immunity, incorporating zinc-rich superfoods into your diet is crucial. Pumpkin seeds, ...

Insulin resistance is a condition where your body’s cells become less responsive to the hormone insulin. Insulin helps cells absorb glucose (sugar) from the bloodstream for energy. When cells don’t ...

"Two seeds I soak every night and consume the next morning for my gut as a gastroenterologist," Dr. Saurabh Sethi said in the video.