Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

Many successful people, knowingly or unknowingly, use certain hand gestures or mudras that help them stay focused, calm, and powerful. Mudras are ancient hand positions that have been practised in ...

gave mental peace to the human being. You have seen that statues of Buddha show a particular Mudra ( a Sanskrit word) or hand gesture. This is because the followers of Buddha used symbolic ...