We all know stretching is good for us—that’s why it feels so good—but did you know that there are two types of stretch that ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...

The avid gym goer, 28, who regularly shows off her skin-tight workout looks to her 1.3M Instagram followers, revealed that men at the gym where she trains 'endlessly' stare at her, leading to ...

“In male culture and gym culture, it is still [seen as] a non-existent disorder, so at the cultural level, we have a lot of work to do.” Sometimes, treating muscle dysmorphia may involve an ...

7 Yoga Poses To Get Rid of Belly Fat Quickly Without Hitting The Gym Try to add these 10 effective yoga poses to your daily routine to manage belly fat, without hitting the gym. However ...

Yoga poses, specifically pigeon pose—also known ... Runner’s World, Bicycling, Men’s Fitness, Men’s Health, and ... Read more SELF does not provide medical advice, diagnosis, or treatment.

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent ...

The channel primarily focuses on short, slow routines that you can do in 15-30 minutes, but there are more dynamic classes and pose tutorials ... yoga for men, routines for those with mobility ...