Ready to chat about a crucial topic that sometimes (let's be honest!) makes us a bit lazy, but is the foundation of ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Today, we're diving into a question many ponder when stepping into the gym: Which of those shiny machines are our best allies ...

If you plan on deadlifting ... It's considered a core strength training exercise that can be easily done using a cable machine or resistance band. "Your transverse abdominis, or your internal ...

Atlanta-based fitness chain Workout Anytime plans to open six locations in the Augusta area ... "But we'll open right across the street" from a competitor "because our gyms are bigger, our equipment ...

OXFORD, Miss – Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to ...

In addition to the five pieces of travel equipment ... consultation with a trainer who can help you plan your Pvolve workouts according to your fitness goals. No matter what, it’s risk-free ...

Having worked with people of all ages and fitness ... routine in the face of bodily changes that yield pain or discomfort. The best news is that starting small with carefully selected equipment ...

George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows us a 5-minute chair exercise routine.

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts. Sticking to an ...