Since the widespread adoption of remote working, many workers have been complaining of back, neck, or lumbar pain. A simple ...

If you’re looking for a gaming chair to add to your PS5 setup, then you need to check out this list of our favorite, ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

“If done for five to 10 minutes daily, you will likely notice some initial relief and increased awareness within the first ...

If you're feeling sluggish and don't know why, it could be the little things you are doing that are draining your energy.

Keeping good posture while driving is easy to forget, but it makes a huge difference in how you feel, especially on long ...

I THINK we can all agree – job interviews are nerve-wracking. Psychologist Ian MacRae tells The Sun exactly how to walk in, sit down, and the golden words to say in any interview. Because ...

Good posture isn't just about looking elegant and confident — it also makes you seem more approachable and at ease. On the ...

Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.