The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables ...

Find out how your favorite restaurant, convenience store and other food establishments in Jefferson County are performing on Health Department inspections.

Rapper Badshah’s rapid weight loss transformation in a recent video has gone viral, sparking speculation about whether he is ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

We've been doing some digging (thanks to the wisdom of dietitians, always our best allies!) on how a plate should look to be ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent ...

Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and ...