Start your day right with this 10-minute morning yoga stretch, designed to wake up your body and mind with energizing movement, deep breaths, and mindful transitions. This flow targets the hips, spine ...

A recent study draws a connection between people's bodily awareness and how they find solutions to moral dilemmas.

This beginner-friendly routine is a great introduction to the style of training and will help improve your full-body strength, mobility, and develop better body control. Calisthenics has existed ...

Nigerian singer Skales is celebrating a major career boost as his decade-old hit song “Shake Body” enjoys a stunning resurgence in popularity. The sudden revival is credited to Barcelona’s ...

Sharing his experience on Monday via X, he wrote, “It was such a great full circle experience flying ... Earlier, Skales’ 2015 hit song, Shake Body, has enjoyed a resurgence in popularity ...

You might have forgotten to listen to your body because for the longest time you’ve been dealing with work and family responsibilities or resorting to temporary strategies to be able to shift ...

So, whether you’re simply setting your intentions in a journal or going the whole nine yards and bathing in crystals under the moonlight, here’s what you need to know about full moon rituals ...

Nigerian singer Raoul Nkeng-Njeng, popularly known as Skales’ 2015 hit song “Shake Body” has become popular again 10 years after it was first released. The sudden buzz around the song is ...

10 years later, 'Shake Body' makes a commercial comeback. Skales' hit single 'Shake Body' is going viral on TikTok 10 years after its release A decade after Skales captivated listeners with the ...

Sarah Blackburn's decision to get a full-body MRI revealed a life-threatening aneurysm, leading to a life-altering surgery Ashley Vega is a writer-reporter at PEOPLE. She has been working at ...

Pandey explains, “If you’re constantly battling bloating, fatigue, or mood swings, it’s not just about what you’re eating—it’s about how your body is digesting, absorbing and ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.