With a record of 19-13, Frank Mir competed in his last MMA fight at Bellator 231 in 2019 though he never officially retired. The submission specialist did sign a two-fight deal with the United Fight ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...

This move enhances hip rotation, stability, and squat depth. Cossack Leg Fold Stand with feet wide and shift your weight to one side, bending the knee while keeping your chest up. Sit deep ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

The validity of late "American Pickers" star Frank Fritz's will is being challenged by his father, William Fritz, in an Iowa court, Fox News Digital confirmed. Frank, who died from complications ...

Ex-captain Sana Mir criticises the squad selection, saying it was flawed from the start. Their pace attack appeared rusty and part-time spinners were ineffective. Mir calls for a complete overhaul ...

NAPLES, Fla. — Frank Venegas, one half of the viral TikTok pair "Island Boys," was arrested in Florida Sunday evening on drug and firearm charges, according to an arrest report. According to an ...

Nearly five months after the death of "American Pickers" star Frank Fritz, his biological father is contesting his will. William Fritz, who lives in Texas, filed a petition earlier this month to ...

But he clashed with the Obama White House. By Alan Cowell Frank G. Wisner II, a veteran American diplomat, Washington insider and foreign affairs specialist who relished the prestige of ...