The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

then switch to the left foot. This simple exercise improves ankle flexibility and strengthens the stabilizing muscles, which are vital for maintaining balance and reducing the risk of falls.

If your ankle is wobbling all over the place or if you cannot maintain your balance for more than 5 seconds, you might not be ready for this exercise. If 30 seconds on one foot is easy ...

This includes coordination abilities such as balance ... one foot to the side first. Bring the other foot to join the first one. Try to avoid dropping your hips as you step. This exercise involves ...

Ankle circles are a simple yet effective exercise to improve flexibility. Simply sit comfortably with one leg extended. Rotate your ankle in a circular motion, first clockwise, then counterclockwise, ...

The single-leg stand is one of the easiest and most effective balance exercises. To do it, simply stand on one leg while keeping the other foot off the ground. Try to hold this position for 30 ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...