I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

When considering which supplements to add to your daily routine, it’s important to focus on those that can significantly impact your overall health. While many people are familiar with the benefits of ...

When combined with specific Bacteroides bacteria, acetate rewires metabolism, boosting fat burning and reducing sugar ...

But now things have changed. Fermented rapeseed cake is the new food protein source FERM FOOD ApS, which specialises in producing fermented ingredients for food producers, has applied for an ...

Your gut is more than a food processor—it's a finely tuned ecosystem influencing immunity, nutrient uptake, mental state, and ...

It's a question investigators have been digging into for years, with interest growing over the past decade. As the slightly ...

Vitamin K2 is a vital nutrient that supports bone strength, heart health, and calcium regulation. Here are the top 10 sources ...

Vitamin D and K are both fat-soluble vitamins and play a vital role in calcium metabolism. As per a study published in the ...

Superfoods are nutrient-dense foods that offer various health benefits. Here is everything you need to know about ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...