Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Exercise can mitigate some of the side effects of cancer treatments across a range of cancer types, according to a recent ...

A 2019 review found that in community-dwelling older adults, there is low-certainty evidence that tai chi can help reduce ... doctor before starting any new exercise routine.

How your immune system really ages — research shows aging brings adaptation not decline and reveals ways to maintain immune ...

Another effective way to naturally manage pain is through various yoga practices, such as breathing exercises and meditation.

Midtown's Hannan Center serves adults aged 55+ and has restored vibrancy and health to hundreds of the region’s older ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Drums Alive is an evidence-based drumming and movement workout specifically ... and has shown great success with people living with dementia. Tai Chi and yoga are also offered.

My Top 5 Natural Cortisol-Lowering Strategies: These five evidence-based moves can be seamlessly ... Activities like yoga, Tai Chi, Pilates, and even brisk walking can help to soothe the nervous ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Studies show these evidence-supported therapies and approaches can reduce chronic pain and improve quality of life for various conditions.