If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Boost your grip strength and live longer with the farmer’s carry exercise. Here are the benefits and how to do it.

After arm wrestling made its long-awaited debut at the African Games, Armwrestling Federation of Africa President Charles ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...