A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

Columnist Adam Wittbrodt explains a training approach that helps you progress safely and effectively by varying your workouts ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Ron du Preez was greatly thankful to find low humidity when he arrived in Owensboro on Wednesday for the 14th stop on his Senior Strides journey in which he’s walking 50 kilometers in 50 states over ...

ExploreBest strength training exercises for women over 50 Trainers say the simple squat is a prime example ... if they get with the program. Bailey of Senior Fit Atlanta says he’s training ...

【Fitness gift】 WESTIONC under desk elliptical provides a low-impact workout that is easy on your joints ... It is a good exercise option for seniors and the office workers, a great adult ...

“Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, making it harder to fall asleep,” Carol Harrison, a senior exercise ...

Older adults have many exercise options that are great for building fitness but easy on the joints ... descriptions of great chair exercises for seniors. Yoga, like tai chi, is an ancient ...

Two simple strength-training exercises have been identified as the ... lower blood pressure," explained Joanne Whitmore, senior cardiac nurse at the BHF. Anyone worried about their blood pressure ...

This simple exercise helps in thigh strength ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and ...

A new hand exercise device called ... living facilities by incorporating this simple device into their daily routine are particularly compelling. For seniors concerned about maintaining ...

A longevity expert has revealed the simple exercise that may predict ... On top of improving grip strength, the farmer’s carry exercise can help seniors maintain a safe gait and balance in ...