WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

In every room of your home is an opportunity to exercise, says Archer. So tap into your multitasking skills and try her easy routine. You can do the moves ... Sit on the edge of a very stable chair ...

Start with these 2 easy chair exercises that you can do in just a few minutes! Perfect for beginners or those looking for a quick fitness boost at home or in the office! Happy Yoga TV ...

Here are three easy activities you can do to stay active: 1. Try a fun indoor workout. A 15-minute routine ... and pretend you are sitting on a chair. Hold this position for 30 seconds.

A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats (like a regular ...

Older adults have many exercise options that are great for building fitness but easy on the joints ... aim for 8,000 to 10,000 steps per day. Chair exercises are exercises that involve using ...

However, recently she has shared an easy and effective way to reduce ... “Aaram karna achha hein (It is not bad to rest)! Chair exercises work for everyone, the elderly, the lazy, and the ...

AND WHAT KIND OF EXERCISES CAN PEOPLE DO IN A CHAIR? THERE ARE A LOT OF CHOICES. A FEW EASY ONES TO START WITH ARE LEG EXTENSIONS WHERE YOU SLOWLY LIFT ONE LEG AND HOLD IT STRAIGHT OUT.