New moms often struggle with their post-partum belly fat. That mum pooch often disagrees to leave you, even after a ...

The foods we consume can be one factor in belly fat loss or gain—keyword: One. Aside from diet, one of the biggest reasons ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

"So, if you're looking to lose belly fat, it's crucial ... For a complete workout, do three rounds. For an extra challenge, consider adding a set of dumbbells. Warm-up: Three to five minutes ...

When sculpting the waistline, many people immediately think of classic abs exercises. As fitness influencer Josefina Lopez explains, "Someone who doesn't know how to properly train their core only ...

From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ... with home workouts using light dumbbells (2-3kg ...