Let's talk about one of the things that bothers us the most: that stubborn belly fat that clings to us for dear life. We all ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

"So, if you're looking to lose belly fat, it's crucial ... For a complete workout, do three rounds. For an extra challenge, consider adding a set of dumbbells. Warm-up: Three to five minutes ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

New moms often struggle with their post-partum belly fat. That mum pooch often disagrees to leave you, even after a ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

When sculpting the waistline, many people immediately think of classic abs exercises. As fitness influencer Josefina Lopez explains, "Someone who doesn't know how to properly train their core only ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for losing weight while gaining muscle. Combining sprint intervals with ...

From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ... with home workouts using light dumbbells (2-3kg ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

Based on his own fitness journey, he suggested focusing on a combination of healthy diet, regular exercise, and lifestyle changes to ‘lose face and belly fat’. Read on for some tips that ...