Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Position a kettlebell, dumbbell ... position activates core muscles like the rectus abdominis and obliques to uphold ...

Here's your workout: Want more full-body workouts like this one using only dumbbells? Check out this 25-minute workout – ideal for those days you don’t have a ton of free time, but still want ...

If you’re looking for a no-fuss, minimal-kit approach to getting strong and packing on some muscle, then investing in a pair of dumbbells is the way forward. This dumbbell-only workout from ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Dumbbell Workouts "If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility Dumbbell ...

Transform your upper body strength with Assisted Pull-Ups! Master the technique, build powerful lats, and progress towards traditional pull-ups with ease.