The dumbbell clean is one of my favorite exercises. It teaches proper muscle recruitment and gives the lifter an intense workout. This is an explosive exercise based on the squat. You need to have ...

“In a dumbbell squat clean, pull yourself under the dumbbells and catch them in a deep squat. This is more effective for heavier weights, as you don’t need to pull the dumbbells as ...

Personal trainer Morgan Adamski demonstrates a Dumbbell Clean and Press at the Woodson YMCA- Aspirus Branch in Weston. 1. Work your shoulder, back and biceps all at once with this multi-part ...

Finish all of the repetitions, then switch legs and repeat. Single-Arm Dumbbell Clean Squat over a pair of dumbbells and grab them with an overhand grip. Stand and lift both weights up to chest ...

Begin with a dumbbell in each hand with your feet shoulder width apart. Lower the weights to the floor by flexing at the hips and knees. Push your hips back until the dumbbells reach your ankles ...

Beginning with your weaker side, clean a single dumbbell onto your shoulder, palm facing in. Take a breath and brace your core (A). Dip at the knees and use your legs to help (B) press your ...

Already revered as a total-body exercise, the dumbbell clean and press recruits all of your major muscle groups for a head-to-toe pump. By working in an added ‘contralateral’ element ...

Fitness Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen ...

The rewards for hitting the sweet spot is a gigantic boost to your metabolism. 1) Dumbbell Clean x 1,2,3 etc… Hold your dumbbells at your side, squat and hinge at the hips with your knees bent ...