So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

You've probably heard it before, or maybe you've even asked yourself: "Should women train their chest?" There's a widespread ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...