So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

When you’re training for a race, it’s easy to think the focus should be on clocking up the miles and training your legs. But ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

I want to chat about something that hits close to home and, honestly, gets me a bit riled up! It's one of those stubborn ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...