So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

When you’re training for a race, it’s easy to think the focus should be on clocking up the miles and training your legs. But ...

Your core has to work hard to keep your body balanced and stable when you’re upright, and standing ab workouts increase the ...