You might think giving your blueberries a quick rinse before eating them is a smart and healthy thing to do, but experts have ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Candies are famous for their high sugar content, which can cause a number of health problems when consumed in excess. Dried ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...