Raisins are a tad more calorific than dried apricots. A 100-gram serving of raisins packs some 299 calories, as opposed to ...

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...

Why Granola Often Isn’t as Healthy as You Might Think. Dahlia Marin, RDN, a registered dietitian and CEO of Married to Health ...

By opting for dried fruits instead of granola bars, you get to munch on a delicious snack that's more in line with ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Chilean prunes, a naturally sweet and nutrient-dense dried fruit, are gaining recognition for their significant benefits in ...

Honey Mustard Snack Mix manages to be salty, sweet and crunchy, the three qualities we crave most when it comes to snacks.

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Dried fruit eaters also had 1.3 more complete bowel ... boosting your fiber intake is a great way to take care of your health,” he says. Everyday Health follows strict sourcing guidelines ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Fruits are not commonly known for their protein content. However, Caribbean fruits like passion fruit can provide valuable nutrients.

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.