Fruits contain natural sugars but they also offer fibre, antioxidants, vitamins, and minerals that benefit overall health and ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...

Wondering how much fruit and veggies to eat to lower your diabetes risk? Experts recommend consuming five portions daily for ...

With the grave health consequences of what is increasingly becoming staple diet overlooked, regulators and the government ...

This form of fasting involves alternating fasting days with eating days ... while avoiding food and drinks that exceed their total daily limit. The National Institute of Diabetes and Digestive ...

It does not necessarily reflect the view of The Herald. McDonald’s has revealed its new food and drinks menu that will be released in May. The May menu will bring both sweet and savoury treats ...

When it comes to eating ... diet experts recommend. The second best diet for diabetes, inflammation and arthritis is the flexitarian diet, according to the US News and World Report's 2025 list ...

By Gina Kolata Do we really have free will when it comes to eating ... frozen foods are not only as good as fresh, they’re often better. Could dark chocolate reduce your risk of diabetes?

A top doctor has now revealed five foods that could burn fat like the blockbuster weight-loss drugs but without the needles and harmful side effects. Dr William Li, whose book Eat to Beat Your ...

Are these diet tweaks suitable for type 1 diabetics? Yes, dietary adjustments are crucial in managing type 1 diabetes. “Since insulin dosage needs to be balanced with carbohydrate intake, tracking and ...