When it comes to eating ... diet experts recommend. The second best diet for diabetes, inflammation and arthritis is the flexitarian diet, according to the US News and World Report's 2025 list ...

Fruits contain natural sugars but they also offer fibre, antioxidants, vitamins, and minerals that benefit overall health and ...

A new study did not prove that the foods caused ... Type 2 diabetes, dementia and some types of cancer. Now, they are adding Parkinson’s disease to that list. In a study published Wednesday ...

Wondering how much fruit and veggies to eat to lower your diabetes risk? Experts recommend consuming five portions daily for ...

It may help manage your weight, protect your heart, and prevent diabetes ... food choices based on your own needs and preferences, and add snacks as desired. For more ideas, check out this list ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education ... also naturally boost your gut health by eating probiotic-rich foods. This can help you save money and meal ...

The Alternative Healthy Eating Index has ... that assigns ratings to foods linked to lowering your risk of chronic diseases such as cancer, heart disease, and diabetes, she explains.

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste ... a shopping list — or print out the ...

Adding pecans to our grocery list ... to eat 57 grams of raw, unsalted pecans each day in place of the snacks they usually consumed, while the control set continued eating its typical diet.

The 16:8 intermittent fasting plan is a form of time-restricted eating ... diet is generally not suitable for people with type 1 diabetes. Additionally, many forms of religious fasting list ...

There’s already a two-year waiting list for Wegovy on the NHS ... Unlike restrictive diets, the Mediterranean diet is rich in flavour and variety, making it easier to stick with over the long term.

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...