World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

The DASH diet is designed to lower or prevent high blood ... The eating plan emphasises choosing foods low in saturated and trans fats which raise "bad" cholesterol. The eating plan is flexible ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The ...

According to experts, the DASH diet—which encourages eating more fruits, vegetables, and whole-grain foods while recommending limited intake of sweets and sodium—is one of the best ways to strengthen ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...