After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

In March this year, Unity 4 Performance director Dan Sissons lodged an application to convert a newly-built industrial unit at Mile House Farm in Oswestry into a small-scale gym. Mr Sissons said ...

Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this eight-move routine next time you’re in the gym. But why exactly would you want to work on your core and ...

Fitness Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout Fitness Forget planks — this dumbbell abs workout builds core strength in ...

This entails adding cardio and other fat burning routines and core exercises which also include ... Now it is very rare for fitness creators and experts to point to something as “the greatest ...

IT TO THE 30S. I KNOW IT DOESN’T LOOK LIKE I’M WORKING OUT, BUT I’M WORKING ON MY CORE BY TRYING TO SIT STRAIGHT ON THE UNBALANCED BALL HERE. THAT’S A GOOD WAY TO WORK OUT AT HOME WITHOUT ...

Studio10’s Christina Erne heads back over to Revival Fitness of Cranston, R.I. to learn some core and conditioning tips from personal trainer Elando Baltimore. Revival Fitness sees a wide ...

Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, improved performance in the gym, and less risk of injury. But how often are ...

The unstable surface of the gym ball engages the core muscles to maintain balance which in turn improves the body’s core strength A gym ball can be used for various exercises which target ...

For those just starting or new to training for military fitness tests, directly engaging the core with specific (and opposite) can help address weaknesses and prevent imbalances in the torso that ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying ...

it will also activate your hamstrings, as well as your lower back muscles and core, which will help stabilise your pelvis. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer ...