Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

How to Do It: Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Drive your shoulder blades back ... and drive your glutes into the bench to keep your low back ...

Holding a dumbbell ... grip.Keep your back straight and shoulders back to avoid rounding. On the downward movement, bend your knees slightly while pushing your hips back, as if trying to close ...

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell ... overhand grip. Drive your feet into the ...

The dumbbell chest ... face using an overhand grip Bend your elbows and slowly lower your dumbbells toward your chest with control Pause at the bottom, then explosively press the weights upward ...