Medically reviewed by Kierra Brown, RD Protein helps you build, strengthen, and repair your tissues. But it also has ...

The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive ...

Your ticket to a lean, healthy body ... diet works for you. Eating clean doesn’t require eating meat, eggs, or other animal products. Cost: None beyond shopping for your food.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits ... The key is to eat as much fresh food as possible since highly ...

Eating healthy doesn’t have to mean skipping the drive-thru and spending a ton of money. Among the burgers and fries, some fast food restaurants offer nutritious meals that are budget-friendly.

There is no single most healthy vegetable, but eating a variety of vegetables can improve health and well-being. Nutritious options to add to the diet include spinach, peas, sweet potatoes ...

To fit that description, we have a list of the 16 best pre-run snacks. When deciding what to eat before running, know that while there’s science behind the general guidelines for nutrients you ...

but now they are rapidly running out of everything—flour, fuel, protein bars, tents and even containers to hold clean water.

Regardless of what happens in Washington, here in New England we should embrace clean-energy technologies — not only because it’s good for the planet, but for the immediate health benefits in ...

Here’s a list of 15 recipes ... recommends eating chocolate in moderation and for enjoyment rather than for its health benefits. Of course, whether a particular food is healthier than another ...

and healthy fats. Try to mix up the colors on your plate and the types of food you’re eating to get a wide variety of nutrients. The best general guideline is to fill half of your plate with ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...